Lifestyle Coaching

Taking responsibility for our own health, one step at a time

 Lifestyle Coaching with Eileen is not just about helping you make changes to lifestyle habits that will help you live a happier, healthier life.   

You'll be introduced to a revolutionary and completely refreshing approach to health that will helps you discover how specific stressors, emotions, beliefs and lifestyle habits trigger your symptoms.

Health care is evolving.   A new paradigm is emerging based on a deeper understanding of not just our biology and physiology, but also our body-mind-social connections.   It can be described as a healing and personal development science.

Lifestyle medicine research leaders such as Dean Ornish MD, Mimi  Guarneri MD and Elizabeth Blackburn MD, amongst others, have shown that comprehensive lifestyle modifications can stop and reverse up to 80% of chronic symptoms.   (Yes, read that again! ) 

This research focused on weight loss/obesity, gene expression, cholesterol, prostrate cancer, blood pressure, heart disease, depression, diabetes and more.   

When Lifestyle Medicine walks hand-in-hand with the Art and Science of Self Healing,  we witness a beautiful marriage in the future of preventative healthcare.    In his book The 6 Root Causes of all Symptoms, Johannes Fisslinger (Founder of both the  MetaHealth  and Lifestyle Prescriptions Universities) says:

"Self-Healing means that there's a natural tendency of our organism to auto-regulate and move towards balance.  Our job is to take conscious actions, to take the necessary steps to:

  • Remove whatever is blocking the self healing process
  • Strengthen our body's vitality, health and wellbeing."  

It is true that the more we change our lifestyle, the more positive improvements we see. 


How can Lifestyle Coaching with Eileen help you?



Lifestyle Coaching with Eileen is not just about making changes to lifestyle habits.

It is Root-Cause based health coaching.