Lifestyle Health Coaching

Taking responsibility for our own health, one step at a time

 Lifestyle Coaching with Eileen is not just about helping you make changes to lifestyle habits that will help you live a happier, healthier life.   

You'll be introduced to a revolutionary and completely refreshing approach to health that will helps you discover how specific stressors, emotions, beliefs and lifestyle habits trigger your symptoms. 

Whatever your beliefs are about symptoms and dis-ease,  health care is evolving.   A new paradigm is emerging based on a deeper understanding of not just our biology and physiology, but also our body-mind-social connections.   It can be described as a healing and personal development science.

Lifestyle medicine research leaders such as Dean Ornish MD, Mimi  Guarneri MD and Elizabeth Blackburn MD, amongst others, have shown that comprehensive lifestyle modifications can stop and reverse up to 80% of chronic symptoms.   (Yes, read that again! ) 

This research focused on weight loss/obesity, gene expression, cholesterol, prostrate cancer, blood pressure, heart disease, depression, diabetes and more.   

When Lifestyle Medicine walks hand-in-hand with the Art and Science of Self Healing,  we witness a beautiful marriage in the future of preventative healthcare.    In his book The 6 Root Causes of all Symptoms, Johannes Fisslinger (Founder of  Lifestyle Prescriptions University) says:

"Self-Healing means that there's a natural tendency of our organism to auto-regulate and move towards balance.  Our job is to take conscious actions, to take the necessary steps to:

  • Remove whatever is blocking the self healing process
  • Strengthen our body's vitality, health and wellbeing."  

 

How can Lifestyle Coaching with Eileen help you?

The key to self healing is awareness of your root cause(s).  As a Lifestyle Prescriptions® Health Coach, I'll help you find the WHY behind your symptom(s) and you'll discover the specific stress, emotion, belief and lifestyle habit contributing to your dis-ease process; then we'll use 6 highly effective and evidence-based Lifestyle Prescriptions® Self-Healing Techniques and Protocols to remove  blockages and unlock your body's natural healing intelligence. 

     

I've seen pain, eczema, IBS, headaches, anxiety, fear, depression, and many other symptoms disappear.  Self-Healing doesn't mean doing nothing while you  sit back and wait.  To the contrary, it means removing everything that's blocking your body's natural auto-regulation process and increasing vitality and self-healing mechanisms.  You have to take action, and that means creating new habits.

You only need to improve 1% a day and that's do-able, right?

You'll be utterly surprised what a difference it makes.

Contact me to a FREE initial consultation using the CONTACT ME page of this website.