Meditation Classes

2018 Schedule

The Studio,  Acorn Natural Health Centre, Heanor, Derby DE75 7AA

 

Autumn

 

Introduction to Meditation Night - Weds 12 Sept   7-8.30 pm

What is Meditation?  How do you do it?  Why would you want to?  And could it be fun?  Come and join me for this friendly, informative and experiential evening.  Refreshments provided.   

Cost £8.  Pay on the night.   

Please use the contact form on this website to book your place or book online via Acorn Natural Health

 

Meditations for Holistic Health & Wellbeing   - beginners/experienced - Wednesday 10,17,24,31 October   6.15-7.15  pm

Following on from the Introduction night, this is a series of 4 meditation classes with a health and healing theme, teaching you how to harness brain power through meditation  to activate your body's natural healing abilities, and learning to look at thoughts, feelings and emotions from a different perspective so help you manage them.    Notice how your life begins to change in wonderful ways over these 4 weeks!

Costs £7 per class or £20 for all 4 classes when you book and prepay at the first class.    Each class is designed to be standalone, but complement eachother, so it isn't essential to attend all 4 if you have a diary clash, but you will get a better overview.   

Please use the contact form on this website to book your place or book online via Acorn Natural Health

 

Monthly Meditation Mastery    -  experienced -  5 Sept, 3 Oct, 7 Nov, 5 Dec   6.15pm - 7.15 pm

Meditations for students who have some experience,  including special experience nights from time to time with special guest teachers from different styles/disciplines, e.g. Zen, Buddhist, Transcendental, to help you develop and strengthen your own meditation practice.

 NEXT GUEST TEACHER NIGHT : TBC

Costs £7 per class or £30.    Please use the contact form on this website to book your place or book online via Acorn Natural Health

 

If you're interested in learning more about meditation with Eileen, please get in touch to register your interest in future class dates/locations.  Private  1-2-1 sessions and corporate relaxation/stress management packages available on request.