The Studio, Acorn Natural Health Centre, Heanor, Derby DE75 7AA
Introduction to Meditation - Saturday 6 April 2.30-4.30 pm
What is Meditation?
How do you do it?
Why would you want to?
And could it be fun?
This is a very relaxed and friendly class. It's informative, so you'll learn about the background and benefits of meditation and, of course, you'll get to experience it for yourself too in our supportive environment.
If you've never done meditation before, or just want to refresh yourself and ease back into it, this will be a great class for you.
My aim is for you to feel confident and prepared enough to be able to move forward and develop your own meditation practise at home on a regular basis, in whatever way fits in best with your lifestyle.
Light refreshments and handouts are provided. Cost £10 - advance booking recommended.
Chairs are provided for the meditation. Feel free to bring cushions or mats if you prefer to sit on the floor.
This class is followed by a 4 week course of 1 hour long specially themed meditation classes. See below
Click HERE to book and get your ticket today.
Meditations for an Abundant Life - beginners/experienced - Thursdays 10.30-11.30 a.m. 2, 9, 16 & 23 May
Following on from the Introduction class, this is a series of 4 meditation classes a theme of Abundance, teaching you how to harness brain power through meditation to let go of limiting beliefs and attract more abundance into your life. Notice how your life begins to change in wonderful ways over these 4 weeks!
Costs £10 per class drop-in cash on the day, or £32 prepaid for all 4 classes.
Click HERE to book and get your advance ticket for the whole course today.
If you're interested in learning more about meditation with Eileen, please get in touch to register your interest in future class dates/locations. Private 1-2-1 sessions and corporate relaxation/stress management packages available on request.